Welcome to The Peak Wellness Hour Book Club, a conscious community for readers who love growth, reflection, and meaningful conversation. This is a shared space where we explore books that nourish the mind, spirit, body, and wealth, blending personal insight with holistic wisdom in a safe, supportive environment. Together, we read with intention, reflect with purpose, and grow through connection—turning pages into powerful pathways for personal transformation.
Once a week, we will come together in a group setting via Zoom to discuss the chapters read. This will give each participant a space to ask questions and offer feedback and insight. Each book club session will last 4-7 weeks, depending on the length of the book selection, allowing for plenty of time to take a few pages in per day. So, rather you are an avid reader or rarely read, you will fit right in!
Upcoming Book Selection:
March 3 – April 21, 2026
“Atomic Habits” by James Clear
***Click on the book image or title to order your copy
Atomic Habits by James Clear is a practical guide to building good habits, breaking bad ones, and mastering the small behaviors that lead to remarkable results. Clear explains how tiny, consistent improvements—just 1% better each day—compound into major life changes over time. The book introduces a four-step habit loop (cue, craving, response, reward) and offers the “Four Laws of Behavior Change” as a framework for shaping habits effectively. Through engaging stories and actionable strategies, Atomic Habits shows readers how to redesign their environment, shift their identity, and create systems that support long-term success.